A wonderful way to begin your day, and indeed to end it is to do this quick energy recharge.
You can do this laying in bed or standing or sitting.
Breath in through your nose, and imagine every cell, atom and sub atomic particle in your body filling up with fresh clean energy.
Pause, and then hold onto this fresh energy as you slowly breathe out through your mouth.
As you breathe out, imagine all the stale, negative, toxic energies leaving your body.
You can ask that this expelled energy be transmuted into pure energy, or visualise it passing through a violet flame to return it to a pure state.
Perform this exercise about ten times for the best effects.
As with all energy work, your intent is very important, if you intend something, it will be so.