Take a few minutes “Me” time each day. Be aware of your body and the wonderful job it does for you each minute of the day. Give it your Love and your Gratitude. Smile deeply into each cell, atom and subatomic particle, let the Love and Joy radiate within. Take time to express your creative energies………….in whatever form you enjoy most, Bodywork, Writing, Music, Painting, Gardening. Our creativity is one of our most precious gifts and the more we express, the more we have to express and the higher our energy level.


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“ME” Time.
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